ADHD in Women and Girls
ADHD is often misdiagnosed in women and girls because the symptoms are not as obvious. It is possible to mistake them for other disorders and this can delay the diagnosis.
It is important to explore and treat the symptoms of anxiety, depression and eating disorders among women suffering from ADHD. The transitional phases of pregnancy or adolescence can reveal and increase the severity of ADHD in certain women.
1. Get they said can be difficult to identify in adulthood, particularly for women. Many of the symptoms are different for women. For example, while men tend to exhibit hyperactive and impulsive symptoms, a lot of women have difficulty concentrating or sitting still. Because of this, they may be misdiagnosed with other mental health problems, such as depression or anxiety.
ADHD is more frequently observed in males and females, so doctors might not be aware of the condition. This can lead to delays in diagnosis, since females are not referred to doctors as quickly. Girls also tend to conceal their symptoms better than men and are less likely to be recognized by teachers or parents. They might use strategies to cope, like concealing their appearance with makeup or acting out, to disguise their behaviour and emotions.
The symptoms of ADHD can worsen when women are experiencing menopausal or perimenopause. This is because hormonal fluctuations can make them more prone to mood swings. It may also be difficult to keep track of routines and manage their tasks. This could affect how they manage their home, work and other obligations.
While awareness of ADHD has risen due to high profile personalities like Loose Women presenter Nadia Sawalha talking openly about their diagnosis, waiting times for tests are creating stress and frustration for those who aren't successful in getting the assistance they require. This can be particularly relevant for those on the NHS, as there is a small number of doctors that can perform ADHD tests and it could take years to secure an appointment.
The first step to receiving a diagnosis is to visit your GP. It is essential to inform your GP that you believe you might have ADHD because they'll need to be attentive and request an appointment. You should also explain the reasons why you think you may have ADHD. You can download a support letter from ADHD UK to give to your GP and aid in speeding up the process. Alternatively, you can consider obtaining an assessment via the private healthcare route.
2. Speak to your doctor
Women who suffer from ADHD are more difficult to identify than men, partly because the symptoms are not so obvious, particularly when they are adults. These strategies can be harmful, since they can try to cover up their issues. This includes drinking heavily, smoking cannabis, and seeking to build social support through high risk activities (e.g. Prostitution, gangs and other criminal activity are all examples of high-risk actions. Girls with ADHD are also more likely to have a higher rate of sexually transmitted diseases, teenage, unplanned and early pregnancy.
Doctors will take any complaint of ADHD seriously and will inquire about your symptoms. Then they will direct you to the appropriate service for you - this usually is a mental health clinic or a specialist Neurodevelopmental Service.
The wait times for these services are long and, in some instances it can be difficult to refer someone due to the lack of seriousness with which the problem is treated. This could be due to the fact that the GP is unaware of adult ADHD or believes the person's problems are caused by other factors (such as depression, anxiety, or substance abuse) instead of ADHD symptoms.
It is essential to select a therapist with ADHD experience who is willing to work with you in addressing your ADHD issues. Certain therapists are trained in cognitive-behavioural therapy (CBT) which is especially helpful for people with ADHD.
Managing ADHD symptoms requires a lifetime commitment. Medication and dietary changes may help reduce your symptoms. For instance, an a healthy diet with plenty of fruits and vegetables can make your symptoms of impulsivity and hyperactivity less apparent. On the other the other hand, a diet rich in sugar and junk food can increase these symptoms.
It's also worth talking to your GP about whether mindfulness-based techniques such as meditation could be useful for you as they can be very effective in helping people suffering from ADHD to manage their symptoms. These techniques can be taught by a certified teacher. You can locate a teacher near you using the NHS service locator.
3. Find a support group
Women with ADHD might exhibit less apparent symptoms than men. This is likely due to the fact that females do not have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. However, this isn't to say that they don't have any signs. They might have ADHD symptoms that are more difficult to detect, such as inattentive ADHD. They may also have difficulties managing their emotions and relationships. This can lead to strained relationships, particularly with males.
Women with inattention ADHD are more likely to face problems at school and at work. They can have trouble adhering to instructions and keeping track of deadlines and meeting commitments. They might also be unable to accept constructive criticism or constructive feedback. These challenges can lead them to burnout that can negatively impact their job and career.
Women who suffer from adult ADHD frequently have difficulty paying attention, forgetting easily and are not organized. They may also be prone depression and self-doubt. Additionally, they can have trouble with their emotions and are frequently misunderstood by others. For instance, mood swings can be misinterpreted as a sudden rage or anger.
Despite these issues There are still plenty of resources for adults suffering from ADHD. One of the most effective options is a support program designed specifically for adults with ADHD. These groups can be found online or in person. adhd in women are a great place to seek advice on diagnosis routes for children and adults, and also how to manage your illness.
If you're seeking an adult ADHD support group, there are many in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They offer a safe place for adults suffering from ADHD to talk about their struggles, successes and goals. The details of the meeting can be found on their Facebook page or on their website. add symptoms in women can also contact them with questions in the event that you'd like to join the next event.
4. Exercise
Women with ADHD may face particular issues that make it more difficult to manage their symptoms, including menstrual cycles, pregnancy and menopausal symptoms. These hormonal changes can trigger or intensify emotional symptoms, such as mood fluctuations and irritability.
Exercise can ease these symptoms, release of feel-good hormones and reducing stress. In addition, it helps control excess energy and improve concentration and attention. Try to incorporate an exercise routine that you regularly do in your day.
Try exercising at your home, or, if you prefer a social atmosphere you can join a class or a gym. Remember that although exercise can reduce some of the symptoms of ADHD however, it will not solve them all on its own - it must be combined with other strategies to manage symptoms. It is recommended to aim for 150 minutes of moderate intensity workout per week.